Fitness: Workouts

Fat Loss
Shoulder Extension

Reps: 12 / Target: Shoulders, Chest

Text: Matthew Ray / Photos: Matt Herring

October 2005

Lie on your front with the ball just beyond your head and place your arms on the ball. Now lift your head and shoulders up off the ground by squeezing down with your hands. Keep your head as low as possible and really squeeze the muscles. Then slowly lower yourself down again before repeating

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