Fitness: Workouts

Fat Loss
Swiss Ball Woodchop

Reps: 12 Each Side / Target: Whole Body

Text: Matthew Ray / Photos: Matt Herring

October 2005

Start in a shoulder-width stance, holding the ball in front of you. Bend down and touch the floor outside your right foot with the ball, then stand up and rotate your body to bring the ball over your left shoulder. Do all the reps on one side and then repeat on the other.

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