Fitness: Workouts

Muscle Build
Standing Shoulder Press

Sets: 2 / Reps: 12 / Target: Shoulders



Contract your core		Press the dumb-bells straight overhead

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MUSCLE BUILD

BACK

Front/Lateral Raise

Sets: 2 / Reps: 15 / Target: Shoulders

View workout

Bench Press

Sets: 1 / Reps: 10 / Target: Chest

View workout

Weighted Dip

Sets: 3 / Reps: 6 / Target: Triceps

View workout

Standing Shoulder Press

Sets: 2 / Reps: 12 / Target: Shoulders

View workout

Barbell Good Morning

Sets: 2 / Reps: 10 / Target: Back

View workout

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