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Fitness: Workouts

 

Muscle Build
Russian Twist

Sets: 2 / Reps: 10 / Target: Side Abs

 
 
Grasp both ends of a dumb-bell tightly


 
Move from side to side in a controlled way


 
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Swiss Ball Leg Curl

Sets: 2 / Reps: 15 / Target: Abs, Hips, Hamstrings
 

Deadlift

Sets: 1 / Reps: 10 / Target: Thighs, Glutes, Hamstrings, Core
 

Romanian Deadlift

Sets: 3 / Reps: To Failure / Target: Glutes, Hamstrings, Core
 

Seated Calf Raise

Sets: 2 / Reps: 12 / Target: Calves
 

Russian Twist

Sets: 2 / Reps: 10 / Target: Side Abs
 
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