Fitness: Workouts

Muscle Build
Seated Calf Raise

Sets: 2 / Reps: 12 / Target: Calves



Place your heels on the floor		Raise you heels as high as you can

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MUSCLE BUILD

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Swiss Ball Leg Curl

Sets: 2 / Reps: 15 / Target: Abs, Hips, Hamstrings

View workout

Deadlift

Sets: 1 / Reps: 10 / Target: Thighs, Glutes, Hamstrings, Core

View workout

Romanian Deadlift

Sets: 3 / Reps: To Failure / Target: Glutes, Hamstrings, Core

View workout

Seated Calf Raise

Sets: 2 / Reps: 12 / Target: Calves

View workout

Russian Twist

Sets: 2 / Reps: 10 / Target: Side Abs

View workout

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