Fitness: Workouts

Muscle Build
Bent-over Row

Sets: 1 / Reps: 10 / Target: Upper Back



Lean forward, keeping your back straight		Lift and squeeze your shoulder blades together

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MUSCLE BUILD

BACK

Dumb-bell External Rotation

Sets: 2 / Reps: 15 / Target: Shoulder Rotators

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Bent-over Row

Sets: 1 / Reps: 10 / Target: Upper Back

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Chin-up

Sets: 3 / Reps: To Failure / Target: Biceps, Lats

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Barbell Biceps Curl

Sets: 2 / Reps: 12 / Target: Biceps

View workout

Swiss Ball Back Extension

Sets: 2 / Reps: 10 / Target: Lower Back

View workout

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