Fitness: Workouts

Muscle Build
Dumb-bell External Rotation

Sets: 2 / Reps: 15 / Target: Shoulder Rotators



Choose a weight that allows you to do 25 reps, but do only 15		Move the dumb-bells to an upright position steadily

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MUSCLE BUILD

BACK

Dumb-bell External Rotation

Sets: 2 / Reps: 15 / Target: Shoulder Rotators

View workout

Bent-over Row

Sets: 1 / Reps: 10 / Target: Upper Back

View workout

Chin-up

Sets: 3 / Reps: To Failure / Target: Biceps, Lats

View workout

Barbell Biceps Curl

Sets: 2 / Reps: 12 / Target: Biceps

View workout

Swiss Ball Back Extension

Sets: 2 / Reps: 10 / Target: Lower Back

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