Fitness: Workouts

Muscle Build
Hanging Knee Raise

Sets: 2 / Reps: 10 / Target: Lower Abs And Core



Pause after each rep		Avoid swinging legs

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MUSCLE BUILD

BACK

Overhead squat

Sets: 2 / Reps: 15 / Target: Thighs, Glutes And Upper Back

View workout

Squat

Sets: 1 / Reps: 10 / Target: Thighs, Glutes

View workout

One-legged Squat

Sets: 3 (each) Leg / Reps: To Failure / Target: Thighs, Glutes And Core

View workout

Standing Calf Raise

Sets: 2 (each Leg) / Reps: 12 / Target: Calves

View workout

Hanging Knee Raise

Sets: 2 / Reps: 10 / Target: Lower Abs And Core

View workout

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