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Fitness: Workouts
 

Muscle Build
Overhead squat

Sets: 2 / Reps: 15 / Target: Thighs, Glutes And Upper Back

 
 
Keep your torso upright.

  
Choose a weight that you can do 25 reps with, but do only 15.
 
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  MUSCLE BUILD

BACK
 

Overhead squat

Sets: 2 / Reps: 15 / Target: Thighs, Glutes And Upper Back
 

Squat

Sets: 1 / Reps: 10 / Target: Thighs, Glutes
 

One-legged Squat

Sets: 3 (each) Leg / Reps: To Failure / Target: Thighs, Glutes And Core
 

Standing Calf Raise

Sets: 2 (each Leg) / Reps: 12 / Target: Calves
 

Hanging Knee Raise

Sets: 2 / Reps: 10 / Target: Lower Abs And Core
 
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