Circuit 1 - Park Life
This will push your heart rate to near its maximum level and increase your metabolism so that you will burn fat even after you finish. The exercises have been designed to be done in any park or open space and they don’t require any special equipment or facilities - just agility and mind power.

Circuit 2 - Having A Ball
Gym packed again? Grab a medicine ball, find a space and burn fat in ultra-quick time. The twisting and throwing moves in this circuit will fire-up your fast-twitch muscles and burn calories galore.

Circuit 3 - Best Seat In The House
Wherever you are you can burn fat with the humble chair. This circuit will give you a full-body workout without so much as a dumb-bell in sight. It will annihilate calories and really work your muscles.

Circuit 4 - Burn Time
It might look like a headless space hopper, but the Swiss ball can be used as a fat-burning machine.

Check out our Fitness Walkthrus to see how you can shed the pounds...