Power Play (Weeks 1 to 2):
You'll use explosive plyometric moves to target the fast twitch-muscles in your midriff and grow your abs

Six Shooter (Weeks 3 to 4):
You'll use speed to contract the parts of your core that need to be hit the hardest

Gut Reaction (Weeks 5 to 6):
This time you'll do many repetitions of three classic ab exercises to build your strength endurance and expose the lean muscle on your midriff

Pump Up Your Abs (Weeks 7 to 8):
You'll be working your abs through their entire range of motion and add some weight to make the muscles stronger.

Use the Fitness Walkthrus to find out more and you'll be popping those abs in no time...