Beef Up Your Bird Legs

Beef up your bird legs

But applying this attitude to your workout plan will leave you with legs that look like they belong on a battery farm. Paying too much attention to your upper body will leave you unsymmetrical and, more importantly, open the door to various imbalance injuries including torn knee ligaments, muscle tears, strains and sprains. This once-a-week workout will put all the muscles in your lower body through their paces in just three moves.