MaximThe Good Website for Men ●
LOGIN | REGISTER  Unregistered  
Newsletter Maxim Dating Maxim Competitions FB
   

Fitness: Workouts

Get Stronger Shoulders

To improve sporting performance and prevent workout injury you need to build your rotator cuff.

Shoulders are miraculous. They move up, down, in, out and all around, but that versatility is also a weakness. The ball and socket joint is relatively unstable and when the rotator cuff is weak you can easily damage your shoulders playing sport or lifting weights. The rotator cuff also degenerates with age, so it's important to start training it now to protect it from injury and so you can keep smashing aces long into the future. Here's how...

Bookmark this post with:

 
  MORE FITNESS
 

WORKOUTS

 

ASK THE EXPERTS

 

GEAR TEST

 

FIT TIPS

 

COMPETITIONS

 

 

   
 
 

Lying external rotation

Target: infraspinatus, teres minor
Sets: 3 / Reps: 10
 

External rotation

Target: infraspinatus, teres minor
Sets: 3 / Reps: 10
 

Internal rotation

Target: subscapularis
Sets: 3 / Reps: 10
 

Empty Can

Target: supraspinatus
Sets: 3 / Reps: 10
 
EMAIL TO A FRIEND   PRINT THIS
 

MAXIM DATING

between: and

MAXIM COMPETITIONS

 
 

SPONSORED LINKS


Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications
Our Other Websites: Maxim International - Maxim US | Greece | Netherlands | Romania | Serbia
The First Post | Auto Express | Bizarre | Custom PC | Evo | Fortean Times | IT Pro | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Kontraband | PokerPlayer | Know Your Cell | iMOTOR | Know Your Mobile India | iGizmo | Monkey | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Discount Vouchers