CALVES - While seated, place your right calf on a foam roller. Applying as much pressure as you can on the roller, slowly roll your calf up and down until you hit a sensitive spot. You'll know you've hit one when you feel actual pain, like somebody poking you. Relax into the area for 20 to 60 seconds or until 50 per cent to 75 per cent of the pain subsides. Do this for all sensitive spots - there will probably be two or three - then switch legs.