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Fitness: Workouts
 

Muscle Build
Romanian deadlift

Muscles worked: upper fibres of the hamstrings, glutes, lower back, erector spinae.
Sets: 1-3 / Reps: 12-20

By Words: H Bodenhamer
November 2003
 
 
Head up, eyes forward.
Chest out, stomach in.
Lower back slightly arched.
Knees slightly bent.
Feet almost shoulder-width apart.

  
Head up, eyes forward.
Lower back slightly arched.
Knees slightly bent.
 
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  MUSCLE BUILD

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Romanian deadlift

Muscles worked: upper fibres of the hamstrings, glutes, lower back, erector spinae.
Sets: 1-3 / Reps: 12-20
 

Stability ball hamstring curl

Muscles worked: upper and lower fibres of hamstrings, glutes, erector spinae.
Sets: 1-3 / Reps: 12-20
 

Standing low cable hamstring curl

Muscles worked: upper and lower fibres of the hamstrings, lower back.
Sets: 1-3 / Reps: 12-20 Each Leg
 
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