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Fitness: Workouts

 

Muscle Build
Unilateral reverse flye Posterior deltoid

Sets: 2-5 / Reps: 15-20

 
 
Back flat and almost parallel to the floor. Working arm slightly bent and hanging towards the floor.

 
Finish
Back flat and almost parallel to the floor. Head up, eyes forwards. Working arm slightly bent and extended straight out to the side until parallel to the floor.

 
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  MUSCLE BUILD

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Unilateral reverse flye Posterior deltoid

Sets: 2-5 / Reps: 15-20
 

Seated lateral raise Medial deltoid

Sets: 2-5 / Reps: 15-20
 

Modified dumb-bell press Anterior deltoid

Sets: 2-5 / Reps: 15-20
 
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