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Fitness: Workouts

 

Give Your Elbows A Break
Wrist curl

 
 
Stand holding a dumb-bell at your side with your palm facing forwards.

 
Flex your wrist forwards and back to the starting position.

 
  MORE FITNESS
 

WORKOUTS

 

ASK THE EXPERTS

 

GEAR TEST

 

FIT TIPS

 

COMPETITIONS

 

 

   
 

  GIVE YOUR ELBOWS A BREAK

BACK

 

Standing arm curl

 

Reverse arm curl

 

Wrist curl

 

Reverse wrist curl

 

Elbow stretch 1

 

Elbow stretch 2

 
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