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Fitness: Workouts

 

Stretching and Flexing
Full neck roll

Target: Neck

 
 
Standard approach: Rotate your head through a 360 circle.

 
Improved: The portion of the rotation where your head is tilted straight back places a lot of pressure on your spine. Instead, perform the stretch by tilting your head to the left and holding it for ten to 15 seconds, then roll it towards your chest for ten to 15 seconds. Finally, lean your head to the right for ten to 15 seconds. You can also stretch your neck by gently turning your head to either side and looking over your shoulder.

 
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  STRETCHING AND FLEXING

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Full neck roll

Target: Neck
 

Straight-legged toe touch

Target: Upper Back, Lower Back, Glutes, Hamstrings
 

Sitting groin stretch

Target: Groin
 

Hamstring/lower back stretch

Target: Hamstring, Lower Back
 

Sitting hamstring stretch

Target: Hamstrings, Lower Back
 

Doorway stretch

Target: Pectorals, Upper Arms, Shoulders
 

Wide leg stretch

Target: Inside Of Upper Legs And Hips
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