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Fitness: Workouts
 

Dumb-Bell and Bench Workout
Double crunch

Target: abdominals - Sets 12, Reps 15

By Words: Michael Berg
April 2003
 
 
Lie face up on the floor, raise your legs six inches off the ground and place your hands by your ears.

  
Slowly curl your chest towards your pelvis while simultaneously curling your pelvis towards your chest. Slowly return to the starting position and repeat.
 
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  DUMB-BELL AND BENCH WORKOUT

BACK
 

Squat/curl/press

Target: thighs, biceps, shoulders - Sets 2, Reps 12
 

Bent-over row/kick-back

Target: back, triceps - Sets 2, Reps 12 per move
 

Dumb-bell chest press/flye

Target: chest - Sets 2, Reps 12 per move
 

Double crunch

Target: abdominals - Sets 12, Reps 15
 
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