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Fitness: Workouts

Barbell and Bench Workout

The 20 minutes barbell and bench workout

The mix of compound and high-powered single-joint moves are a simple step up from the first workout but will tax all your major body parts. They won't cost you a fortune either - all the equipment you need is available from Argos. See www.argos.co.uk for details.

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Deadlift

Target: thighs, back - Sets 1, Reps 8-12/6
 

Flat bench press

Target: chest - Sets 1, Reps 8-12/6
 

Bent-over row

Target: back - Sets 1, Reps 8-12/6
 

Standing military press

Target: shoulders - Sets 1, Reps 8-12/6
 

Standing barbell curl

Target: biceps - Sets 1, Reps 8-12/6
 

Flat bench French press

Target: triceps - Sets 1, Reps 8-12/6
 

Lying knee raise/reverse crunch

Target: abdominals - Sets 1, Reps 15
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