Fitness: Workouts

Barbell and Bench Workout

The 20 minutes barbell and bench workout

By Words: Michael Berg

April 2003

The mix of compound and high-powered single-joint moves are a simple step up from the first workout but will tax all your major body parts. They won't cost you a fortune either - all the equipment you need is available from Argos. See www.argos.co.uk for details.

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