Fitness: Workouts

Do your muscles work hard enough? MF’s post-exhaustion plan will hit them hard and provoke more growth

The boxer’s friend will deliver rock-hard abs, the fast way

Building muscles doesn’t always mean lifting more weight. Use plyometric training to get bigger in just four weeks

That doesn't mean giving up - in the final part of our summer body plan, it's time to use the power of negative reps to build bulging new muscles

Even if you missed last month’s beach body workout, these supersets will help you pack on muscle in just four weeks

Don’t be the chubster hiding in a hoodie on holiday – hit the gym and get to work now for a great summer physique

Your backside is where most of your body’s raw, muscular power comes from. This workout will strengthen those all-important glutes