Health

Which is the best way to quit?

Some people stop successfully using willpower alone. Others find that using nicotine replacement therapy (NRT) – patches, gum, lozenges, nasal sprays, inhalators and sublingual (under the tongue) tablets – helps them to succeed. Studies show that NRT can double a person’s chances of giving up.

Whichever method you choose, you can increase your chances of success with planning and preparation. Set a date to give up, get support from those around you and have strategies ready to help you deal with cravings and temptations. NHS smoking cessation services offer support and advice, or you could call the NHS smoking helpline on 0800 169 0169 or Quitline on 0800 002200. If you’ve tried before but not succeeded, identify your pitfalls and be prepared to avoid them in future.