Fitness: Ask The Experts

How to make a treadmill like real running

How many degrees should I raise a treadmill to make it the same as running on the road?

From From Mr K Smart

November 2003

Matt Roberts, Personal Trainer, replies:
Incline the treadmill by 1-1.5° This should provide enough extra work for the legs to make it more like running outside.

Bookmark this post with:

< Previous Fitness: Ask The Experts Next >

0 Comment

Be the first to comment on this article

You need to register to post comments. Existing members can log in below to comment, otherwise click here to join.

MORE FITNESS

WORKOUTS		ASK THE EXPERTS
Post-exhaustion muscle workout Rock-hard abs Plyometric training Beach body workout-Pt 3 Beach body workout-Pt 2 Beach body workout-Pt 1 Training, my arse! See all Workouts		Better muscle definition How many calories does my run burn? Out of breath The right time for protein Building core strength Weight loss and curries Do diet pills work? See all Ask The Experts
GEAR TEST		FIT TIPS
Year's best gear Headphones Trail blazers Quattro Titanium Energy Ultimate Lithium Energizer Headlights Play time See all Gear Test		10 ways to stop snoring 10 ways to boost fertility Improve your health The workout checklist Triathlon training 7 deadly muscle sins Reasons to keep going to the gym See all Fit Tips
COMPETITIONS
MF Christmas competition Win a Philips Moisturising Shaving System Win a Garmin Forerunner 50 sports watch London Marathon prize bundle! Win a Bowflex home gym Win a Nokia N70 worth £170 See all Competitions