Fitness: Ask The Experts

Five Portions

How many of the 'five portions' does the standard salad in a sandwich - bits of tomato, cucumber and lettuce - contribute to?

From Ben O'Neil

November 2003

Five portions is based on eating 400g of fruit and vegetables every day, ie 5 x 80g. There's not much more than 40g of salad in some sandwiches, if that! (Sarah Schenker, British Nutrition Foundation)

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