Fitness: Ask The Experts

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LATEST ASK THE EXPERTS

Better muscle definition

Expert Jason Anderson gives advice on how to get better muscle definition

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How many calories does my run burn?

Calculating the amount of calories you burn each run should probably be left to the fancy gadgets!

View How many calories does my run burn?

Out of breath

Follow our expert's advice and you'll keep on running.

View Out of breath

The right time for protein

Nutritionist Dr Sarah Schenker gives advice on when you should be taking on protein

View The right time for protein

Building core strength

Build core strength without the gym. Read on to find out how.

View Building core strength

Weight loss and curries

Find out how you can keep curries in your diet and still lose weight.

View Weight loss and curries

Do diet pills work?

The shelves are saturated with diet pills but are they too good to be true?

View Do diet pills work?

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